Hi there. If you are searching for info on how you can relieve sciatica, I’m guessing it is due to the fact that you have sciatica and want to find a great method to not only help you manage this condition, but also cure the problem altogether. Many medical professionals will give you medications that only treat the symptoms of sciatica, such as your back pain, these are usually not very effective.
The problems with these medications that are aimed at treating the symptoms are they may relieve sciatica, but they do nothing to heal you from the condition completely. They are not a cure and you will need to continue to take the medications for a long time.
Surgery to relieve sciatica is another option that doctors may offer you. This can be very expensive to get this procedure, and there can be some problems that arise from the surgery, so it’s not really a good option.
You can relieve sciatica with natural options that are much better for you and a lot cheaper too. Start by doing an exercise regime. You need to be exercising your mid section, focusing on your lower back, your ab muscles, as well as your legs. Sit-ups are great for your abs and lower back, while riding a bike or running can be good for your legs. Try exercising around three times each week for a minimum of half an hour.
Stretching is another good way to relieve sciatica. A good stretch is to get on your hands and knees, breath in, arch your back as high as you can get it as you breath out, hold the stretch for as long as you can without it being too painful, then relax, and do it a few more times. Try doing this stretch every day.
You could use an infrared heat pack as a method to relieve sciatica pain whenever it arises. Infrared heat packs are much better than the normal heat packs because they will relieve the tension in the muscles at a deeper level.
You could also take some natural supplements to relieve sciatica such as magnesium and bromelain. Magnesium will allow your muscles to stay loose and relaxed without tensing up, and bromelain is a very good for making sure your sciatica doesn’t get inflamed and sore.
You could also try some natural remedies to help you relieve sciatica. Poultice horseradish can be helpful. Just put it on the area that is painful, and keep it there by wrapping a towel over it. Then hold it there for a few minutes. You could also try celery tea, which has been used to treat sciatica. Another idea is to make a vegetable juice using potatoes, carrot, and celery.
These natural methods to help you relieve sciatica are much better than the medications that you get from your doctor. And they are definitely a lot safer than getting surgery on your back.
Deanne W Carter used to get really terrible sciatica. She eventually discovered remedies that not only helped her treat sciatica, but cure it for good. Learn more by checking out her site.
